This class is ideal for anyone looking for an intense toning class that is mixed impact (low impact options). Exercises combining the upper and lower body will strengthen, tone, shape and condition your abs, legs, arms and everything in between – an entire body workout.
A Typical class will begin with an allover body warm up that is easy to follow. We then move on to compound exercises (big muscle groups) followed by upper body and isolation exercises. Workout will be concluded with a full body stretch.
Optional use of hand weights, suitable for all fitness levels.
6 Week Fitness Blast
Starts Monday May 27th
See Reception For More Details
High Intensity Interval Training
Enquire at reception for these sessions
4 Weeks - 8 Sessions = $60
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NEW BODY BIKES
The best way to appreciate how fulfilling indoor cycling can be is to ride a Body-Bike.
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