A Typical Class

Warm Up

Warm up the legs and increase the blood supply to the working muscles.

Pace

The intensity increases as you work through intervals of speed to prepare for the demands of the class ahead.

Hills

Designed to increase leg strength and endurance, you perform a series of climbs with increasing intensity.

Mixed Terrain

After some initial active reovery, we ride a series of fast flats and short climbs.

Intervals

You burn lots of calories in this track! It's a race simulation with a series of attacks which will peak your heart rate. The main objective is to work and revcover through interval training.

Speed Work

After some initial active recovery, you develop fast leg speed through high-speed intervals.

Mountain Climb

As in Track 3, the focus is on strength and endurance in a series of climbs that build in intensity. This is the last working track.

Ride Home

Finish the journey and recover by lowering the heart rate and flushing the working muscles.

Stretch

A final stretch to complete the workout and assist recovery.