A Typical Class

A typical SH'BAM™ class is 45 minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.

The class will kick off with your instructor taking you through a basic warm up where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.

What follow is 35 minutes of uncomplicated but super fun dance combinations - not only will you have plenty of opportunity to master the simple moves, the combination of high intensity and recovery tracks means you get a really great workout!

You;ll be loving it so much that time will fly by, and before you know it you'll be bringing your heart rate down with some sassy stretching.