What is CXWORX?
Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.
Les Mills CXWORX™ 3 (footage from Ultimate Super Workshop Sydney, 2011)
Queens Birthday Public Holiday
Monday June 10th
8am to 12noon
The Hottest Fitness Trend on the Plant is coming to Brighton & Paragon..
The ultimmate small group training...
It will TEST your will & Transform your Body
Come in and Check Out our
NEW BODY BIKES
The best way to appreciate how fulfilling indoor cycling can be is to ride a Body-Bike.
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