Brighton Fitness
CX30-CXWORX

program tile_cxworx

What is CXWORX?

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.

SUB CX

 

 

A Typical Class

 

Warm Up

Connects you with your core muscles and teaches you how to engage them.

Core Strength 1

Increases the challenge on your lower and upper abs, and begins activating your muscular slings.

Standing Strength 1

Trains your glutes, abs and sling muscles in standing and improves your awareness of how these muscles function in daily activities.

Standing Strength 2

Increases the demands on your glutes using squat and hip pulse moves.

Core Strength 2

Trains your obliques in three patterns of movement - laying twists, side hovers and mountain climbers in a plank position. This is "superset" core training.

Core Strength 3

Brings your focus to the back muscles to improve trunk extension.

Les Mills CXWORX™ 3 (footage from Ultimate Super Workshop Sydney, 2011)

 

 

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What's On

Queens Birthday Public Holiday 
Monday June 10th  

Club Opens
8am to 12noon 

Classes
TBA 

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LesMills GRIT Series

The Hottest Fitness Trend on the Plant is coming to Brighton & Paragon..

The ultimmate small group training...

It will TEST your will & Transform your Body

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NEW BODY BIKES!!!


Come in and Check Out our
NEW BODY BIKES
The best way to appreciate how fulfilling indoor cycling can be is to ride a Body-Bike.

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