Products
click for more info
Programs
click for more info
Membership
click for more info

Brighton Fitness

CX30-CXWORX

program tile_cxworx

What is CXWORX?

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.

SUB CX

A Typical Class

Warm Up

Connects you with your core muscles and teaches you how to engage them.

Core Strength 1

Increases the challenge on your lower and upper abs, and begins activating your muscular slings.

Standing Strength 1

Trains your glutes, abs and sling muscles in standing and improves your awareness of how these muscles function in daily activities.

Standing Strength 2

Increases the demands on your glutes using squat and hip pulse moves.

Core Strength 2

Trains your obliques in three patterns of movement - laying twists, side hovers and mountain climbers in a plank position. This is "superset" core training.