Gym / Cardio
If you prefer to exercise at your own pace and at any time of the day, then you will enjoy using our weights room and cardio equipment, where you can:
- Increase your muscle tone
- Increase strength & muscle
- Improve cardiovascular fitness
- Increase bone density
- Reduce body fat
- Increase metabolism
Overall, strength and cardiovascular training will assist with heart & lung health, osteoporosis, arthritis, diabetes and improved self esteem and vitality!
Our gym facilities include a combination of Maxim strength pin loaded machines and free weight equipment with space for stretching and exercise ball workouts.
Why not try out our new womens friendly area with brand new maxim pin loaded machines.
The cardio theatre comprises treadmills, bikes, rowers, free runner and stepper with entertainment via televisions and radio.
Book an appointment with a highly qualified fitness trainer who will design a personalised program to suit your needs. These programs are provided as a complimentary service to our members and will ensure you achieve your results safely and quickly.
Our instructors can also assist you with nutritional and fitness advice to help you along the way. Ring today on 8358 3001 to book your appointment and get started on your way to Feeling Great!
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