We have a variety of facilities and services to ensure you stay motivated and achieve your goals.

• Cardio Studio with 50" Plasma TV screens and Nitelife Music Video System
  
• Weights Rooms. Pin loaded and free weights catering for first starters, women, general and elite
• Womens Friendly Studio Treadmills with Plasma screens, X trainers and Pin loaded weights
• Personal Training. Professional staff assisiting members in reaching goals
• 2 Group Fitness / Wellness Studio. Comprehensive programs including Les Mills Programs and brand new CX30 Revolutionary Core Training.
  
• RPM Studio: Awe inspiring room with 26 spinning bikes.
• Massage: Therapeutic/ Sports / Reiki / Foot Reflexology.
• Pilates and Yoga: Beginner / Progressive.
• Child Minding.

Cardio Studio

A State of The Art Facility with new SCi Fit Cardio Vascular Technology including 16 Treadmills, Bikes, Elliptical Running machines, concept 2 rowers, recumbents, seated grinder. There are more than 35 machines in an open environment with 50" Plasma TV Screens to enjoy a great excercise experience. This area has been totally upgraded with split system refrigerated airconditioning and polished floor boards.

Group Fitness

The Group Fitness area is made up of a main Studio 1, a second Wellness Studio and a RPM Studio.

A full program in Studio 1 of Les Mills licensed classes, Step, Combat, Attack, Body Balance, CX30, Scuplt & Freestyle
Wellness Studio - Combines classes of Pilates & Yoga

RPM Studio - check it out, awe inspiring!
Timetables available.

Weight Training

Maxim Pin Loaded Weights - The Centre provides a wide variety of Maxim Platinum and Elite range of pinloaded equipment. These exercise machines are user friendly and members of all ages can be programmed to take full advantage the wide variety of upper lower, and trunk exercises that are made available.

Free Weights - Light weights - There are 2 areas set up to allow members who require lighter weights such as ladies, mature, beginners and youth to workout in a dedicate space and enjoy supplimenting free weights with their pinloaded machine exercises. This also means that members who wish to work hard with weights that suit their needs will not be crowded by the more demanding strength programs.

RPM

The RPM Room has been purpose built to create a great environment for those wishing to be entertained whilst enjoying a great workout spinning your legs on specific RPM bikes. The Room itself has been designed with split system air conditioning, blackened out with UV and Neon lighting giving an exhilarating effect. This ever popular Les Mills Program has the best instructors in SA and is one of the many new and inovating facilities provided in the upgrade of 2007.

Child Minding Facilities

Relax knowing your child/children are in good hands with two experienced staff caring for them while you exercise. They will be stimulated with a variety of activities for enjoyment and learning. Refrigerated air conditioning for a controlled temperature.

Opening Hours: Monday to Friday 8:30am to 12.00 noon.
Saturday 7:45am to 12.00 noon
(Closed on Public Holidays)

During Christmas & New Year creche services times will be available from reception