Brighton Fitness runs over 60 Group Exercises classes per week for a variety of fitness levels and provides a diverse option for specific training needs. We run core conditioning, mature mobility and a range of classes to suit the beginner through to the advanced participant. Whether you’re after stretching, mobility and balance through to hardcore exercise we have a class for you. If you have that latin feel, join in the fun and Zumba your way to fitness. You can view our timetable and an explanation of each class via our website – brightonfitness.com.au, or pop in and pick one up from reception.
Brighton Fitness Group Exercise Instructors are highly trained and registered Fitness Professionals dedicated to giving you the best fitness experience. They will be happy to answer any of your fitness questions and also advise you on certain classes to suit your fitness requirements.
Exercising in a class situation provides that motivation and fun feel to fitness so you will want to keep coming back. With an instructor to guide you through the class you will be sure to receive great coaching on technique and be offered different levels to exercise at so everyone can finish the class together.
Brighton Fitness provides morning and evening classes from Monday to Friday and morning classes on Saturday and Sunday. Crèche facilities are available Monday to Friday from 8.30am to 12 noon and Saturday from 7.45am till 12 noon.
Please don’t hesitate to give us a call or drop in for a tour of Brighton Fitness facilities and pick up our class timetable so you can get started as soon as possible. We look forward to making you fitter, healthier and happier.
As Membership Manager, this is one of the biggest questions I come across each day. The answer, being very dependent on the individual’s needs and existing exercise regime.
At Brighton Fitness we have Members who are supplementing their existing external routines and therefore may only attend once a week to meet their health, fitness and wellbeing goals or maintain where they are at.
However if you are starting out or this is going to be your sole workout regime, additional time and dedication are going to be required.
Your health, fitness and wellbeing should be your number one priority. Without it, you would not be functioning at your best and be able to give your best.
For sustainable results and maintenance of goals it is suggested for a fitness regime to be undertaken 3x per week for an equitable duration and intensity. This coupled with a healthy diet will set you on your way towards both fitness and physical/visual results.
So back to our original question of ‘Which Membership is right for me?’…….
Based on the above suggestion of 3 x workouts per week and a healthy diet you can expect to feel increased energy, fitness and confidence within the first 3 months of your training. Physical and visual results such as weight loss, muscle tone or building require a longer time to develop and can be attained closer to the 6-7 month mark. From the 7 month mark onwards is where you will either fall into the maintenance stage or look at upping the intensity of your training and re-setting goals for further results.
Now ask yourself –
- Are you doing any other exercise currently?
- How many times per week can you invest towards your health, fitness and wellbeing results?
- What are your goals?
- How important are those goals – do you really want them?
Combining the above suggestion with your answers will help you determine which length of membership is best for you.
The other factor to consider is value. Aside from being the best results based membership, a 12 Month Membership is also the most financially viable. From as little as $13 per week, unlimited access the 12 Month Membership is quite comparable to attending casually at $15 per visit.
So what are you waiting for? …… Let’s get started towards your goals TODAY!