'Essential 'CORE' Training

What is Pilates?
Pilates is a total body workout with a strong emphasis on strengthening and stabilising the core muscles which support the lumbar spine.

Who is it for?
Pilates can be adapted to suit people of every age and level of fitness.

How will it benefit me?

• Overall body toning
• Postural awareness and alignment
• Relief from lower back pain
• Spinal mobility
• Abdominal Strengthening
• Muscular balance

Stabilising and strengthening your "Core" with Pilates training will allow your body to move effortlessly and more efficiently, with a greater base of support.

Class Times:
Monday - 9.30am 

Tuesday - 5.30pm

Wednesday - 9.00am

Wednesday - 6.00pm

Saturday - 9.00am Intermediate

Saturday - 10.00am Basic