A Typical Class

Warm Up

Connects you with your core muscles and teaches you how to engage them.

Core Strength 1

Increases the challenge on your lower and upper abs, and begins activating your muscular slings.

Standing Strength 1

Trains your glutes, abs and sling muscles in standing and improves your awareness of how these muscles function in daily activities.

Standing Strength 2

Increases the demands on your glutes using squat and hip pulse moves.

Core Strength 2

Trains your obliques in three patterns of movement - laying twists, side hovers and mountain climbers in a plank position. This is "superset" core training.

Core Strength 3

Brings your focus to the back muscles to improve trunk extension.