A Typical Class

Warm Up

Get your body moving, using light weights only.

Legs/Squats

Use heavier weights in Squat moves that target the big muscle groups and burn lots of calories.

Chest

Lie back on the step to work the chest, shoulders and triceps.

Back/Gluteals/Hamstrings

Target the back, glutes and hamstrings with lifts and presses.

Triceps and Biceps

Isolate and tone the arm muscles in these two tracks.

Legs/Lunges

Targets the legs, shaping and toning the butt.

Shoulders/Arms

Targets the entire shoulder area and arms.

Abdominals

Build support and strength in the core.

Cool Down/Stretch

Stretch the muscles to increase flexibility and reduce risk of muscle soreness and injury.