A Typical Class

Tai Chi Warm Up

Easy, flowing moves from the ancient Chinese exercise discipline let you leave your day behind, centre yourself and warm the body.

Sun Salutations

A traditional yoga sequence warms your body more deeply, stretching and strengthening key muscle groups.

Yoga Standing Strength

Poses such as Warrior and Triangle strengthen and tone the body.

Balance

Concentration and focus allow your mind and body to meet the challenge of balancing poses.

Hip Openers

Focuses on stretching for greater flexibility and freedom of movement in the hips and lower back.

Core

Uses exercises from Pilates to Yoga to strengthen core abdominal and back muscles.

Twists & Forward Bends

Poses and stretches create supplness and flexibility in the hamstrings and back.

Relaxation & Meditation

The final 10 minutes deliver the mental and physiological benefits of meditation and enhance the effects of the exercise you have just completed.