A Typical Class

Warm Up

Teaches all of the moves that will be used throughout the class. Warms the body to leave you mentally and physically prepared for the battle ahead.

Combat 1

Visualise your opponent and engage in your first fight combination.

Power 1

Enter an aerobic training zone with a focus on speed, power and endurance.

Combat 2

Fight for your life, with power and energy in every combination.

Power 2

The halfway mark, using punches only to drill the upper body for a second time.

Combat 3

An opportunity to recover as we lower the intensity for the final phase.

Muay Thai

The workout explodes in a Muay Thai encounter where elbows and knees go into overdrive to take your fitness to the next level and leave your opponent for dust!

Power 3

Give everything you have and don't look back until you complete this upper body blast and seal the deal on your fitness objectives.

Conditioning

Take to the floor to complete the workout with strength training.

Cool Down

Payback time, where you stretch out and lengthen all those hard-worked muscles.