A Typical Class

Warm Up

The focus in the opening track is on big, simple aerobic moves to get the body warm.

Mixed Impact

This track will take you through an increasing range of moves and footstrikes, preparing the body for the aerobic action ahead.

Aerobic

Step up the intensity and range of motion, and get into your personal training 'zone' ahead of the peak track to follow.

Plyometric

This is where the class hits its first intensity peak, putting the body under load through quick-fire plyometric exercises often used in sports training.

Upper Body Conditioning

Time to bring the heart rate down, recover and build strength. The focus here is on shoulders, chest, triceps and core conditioning work for toning and shaping the upper body.

Running

Loosen up with some free and patterned running, and lift your heart rate again.

Agility

Test your speed and agility with a big mix of sports-inspired moves, and have fun with some class interaction.

Interval

Challenge your cardio system with a series of work-recovery blocks.

Power

The final peak where you dig deep and push through powerful moves for maximum effort and fitness results.

Lower Body Conditioning

Strengthen and tone the lower body, including the legs and abdominals.

Cool Down

Congratulations, you made it... Time to recover and stretch.